Our Classes
Bikram Yoga
The authentic & original Bikram Beginning Yoga Series - 26 postures, 2 breathing exercises. A hatha style of yoga, designed for EVERYbody — from absolute beginners to seasoned practitioners — regardless of age, shape or physical capability.
A therapeutic, healing system that offers lifelong benefits because it:
encourages and supports the healthy function of your body’s organs, systems, and joints
relieves chronic pain
increases your strength, flexibility and balance
improves your posture, focus and energy levels.
90 minutes. 40 degrees.
Yin
A quiet meditative introspective practice, Yin is less about doing & more about being. It draws us to focus inwards & connect with our true core. It is fully restorative - physically, mentally, emotionally & spiritually.
60 minutes. unheated.
Book a Class
Class size is limited - bookings are essential.