Our Classes
Bikram
Bikram 90 - is the original Bikram Beginner’s class - 26 postures, 2 breathing exercises – for optimum healing, wellbeing & full benefits of practice, there are 2 sets of most postures, the first set is said to be diagnostic & the second set more therapeutic. Full health, healing & wellbeing benefits of practice are gained in the Bikram 90.
90 mins. 40 degrees.
Bikram Build
Bikram Build (BB)- is a shortened Bikram class where all postures are practiced once, ie: 1 set of every posture & breathing exercise. It is intended to provide students with all the core elements & disciples of the Bikram practice & then build to the 90 minute class. It is great for those returning to practice after a long break, those reconditioning after injury, & a quick hit for those time poor. It’s Bikram Build.
45 mins. 40 degrees.
Silent Bikram
Silent Bikram - is a full Bikram class practiced in a dimly lit room with very few instructions / cues. It allows for a deepened practice. Experience preferred.
45 mins. 40 degrees.
Yin
A quiet meditative introspective practice, Yin is less about doing & more about being. It draws us to focus inwards & connect with our true core. It is fully restorative - physically, mentally, emotionally & spiritually.
75 mins.
Meditation
An opportunity to allow for mind & body to connect in a 30 minute mid-week meditation session. Mediations can be guided or silent. Meditation helps in reducing stress in the midst of a busy schedules & life’s demands. Tune in to create a sense of peace & calm.
30 - 45 mins.
Community Class
Community class can be anything really, a dedicated Bikram 90 or Bikram 60 class, a silent Bikram class, a flow class (gentle or power), a combo class – it’s off the charts & anything goes. One Friday per month.
90 mins.
Book a Class
Class size is limited - bookings are essential.